Strawberry Blueberry Oatmeal Smoothie with Chia Seeds and Collagen in a mason jar on a granite counter top and flowers.

Strawberry Blueberry Oatmeal Smoothie with Chia Seeds & Collagen

Creamy, fruity, and packed with fiber and protein, this Strawberry Blueberry Oatmeal Smoothie with Chia Seeds & Collagen is a nourishing breakfast that comes together in minutes and helps keep you satisfied throughout the morning.

Introduction

If you're looking for a quick breakfast that is both filling and nourishing, this Strawberry Blueberry Oatmeal Smoothie with Chia Seeds & Collagen is a wonderful choice. Sweet strawberries and blueberries pair with hearty oats, creamy Greek yogurt, collagen, and fiber-rich chia seeds to create a smoothie that feels more like a complete meal than a snack. Whether you're heading out the door or enjoying a slow morning at home, this smoothie delivers balanced energy and plenty of flavor.

🌿 Mindful Morsel

Blueberries and strawberries are rich in anthocyanins, vitamin C, and antioxidants, which help protect cells from oxidative stress and support inflammation reduction. Oats, oat milk, and chia seeds provide fiber to support digestion and steady energy levels, while Greek yogurt and collagen contribute protein to help keep you feeling satisfied throughout the morning. Together, these ingredients create a balanced breakfast packed with nutrients to fuel your day.

Recipe Information

  • Servings: 1–2

  • Prep Time: 5 minutes

  • Cook Time: None

  • Total Time: 5 minutes

  • Calories per Serving: ~570 (1 large serving) or ~285 (2 smaller servings)

Ingredients

  • 1 cup frozen blueberries

  • 1 cup frozen strawberries

  • ½ cup rolled oats

  • ½ cup plain Greek yogurt

  • 4 tbsp collagen peptides

  • 1 tbsp honey

  • 1 cup oat milk

  • ½ tsp vanilla extract

  • 1 tbsp chia seeds

  • Pinch of cinnamon

Instructions

  1. Add: Place blueberries, strawberries, oats, Greek yogurt, collagen peptides, honey, oat milk, vanilla extract, chia seeds, and cinnamon into a food processor or blender.

  2. Blend: Blend on high until smooth and creamy. Add additional oat milk if a thinner consistency is desired.

  3. Taste: Taste and adjust sweetness with additional honey if desired.

  4. Serve: Pour into a glass and enjoy immediately.

Tips/Notes

  • For an even bigger protein boost, add a scoop of vanilla protein powder.

  • Use fresh berries instead of frozen for a thinner smoothie.

  • For a dairy-free version, substitute the Greek yogurt with a dairy-free yogurt alternative.

  • Add a handful of spinach for extra nutrients without significantly changing the flavor.

  • Allow the smoothie to sit for 2–3 minutes before drinking if you'd like the chia seeds to thicken it slightly.

Social Media Callout

This Strawberry Blueberry Oatmeal Smoothie with Chia Seeds & Collagen is creamy, naturally sweet, and packed with fiber, protein, and antioxidants. Save it for your next busy morning and tag @mmmindfulmorsels on Instagram — I'd love to see your smoothie creations!

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