mango black bean avocado salsa with corn, red onion, cilantro, and lime

Mango, Black Bean & Avocado Salsa – Fresh & Healthy Summer Salsa

This Mango, Black Bean & Avocado Salsa is one of those simple recipes that instantly brightens a meal. Sweet mango pairs beautifully with hearty black beans, creamy avocado, crisp bell pepper, and fresh lime juice for a salsa that feels refreshing, colorful, and satisfying all at once. It’s perfect for warmer months, backyard dinners, taco nights, or anytime you want something fresh and flavorful with minimal effort.

Introduction

Mangoes are rich in vitamin C, antioxidants, and fiber, helping support immune health and digestion. Black beans provide plant-based protein and fiber, supporting satiety and balanced energy levels, while avocado contributes healthy fats and potassium that support heart health and nutrient absorption. Combined with antioxidant-rich vegetables and fresh lime juice, this salsa becomes a nourishing addition to any meal.

Recipe Information

  • Servings: 4

  • Prep Time: 15 minutes

  • Cook Time: None

  • Total Time: 15 minutes (+ optional chilling time)

  • Calories per Serving: ~140

Ingredients

  • 1 mango, peeled, pitted, and diced

  • 1 avocado, diced

  • ⅓ cup red onion, diced

  • ½ red bell pepper, diced

  • ½ cup fresh or thawed frozen corn kernels

  • ½ cup canned black beans, rinsed and drained

  • 2 tbsp fresh cilantro, chopped

  • 2 tbsp lime juice

  • ¼ tsp salt

  • ⅛ tsp black pepper

Instructions

  1. Prep: Wash the bell pepper. Peel and dice the mango and avocado. Dice the red onion and bell pepper. Rinse and drain the black beans. If using frozen corn, open the bag and set to the side. Chop the cilantro.

  2. Combine: Add mango, avocado, red onion, bell pepper, corn, black beans, corn, and cilantro to a medium bowl.

  3. Season: Pour in lime juice and season with salt and black pepper. Stir gently until evenly combined, being careful not to mash the avocado.

  4. Chill: Cover and refrigerate for at least 30 minutes to allow the flavors to blend.

  5. Serve: Enjoy with tortilla chips, tacos, grilled fish, chicken, or spooned over grain bowls.

Tips/Notes

  • Add diced jalapeño for extra heat.

  • Add avocado just before serving if making ahead to keep it fresh and vibrant.

  • Best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 1 day.

  • Swap cilantro for parsley if preferred.

Social Media Callout

This Mango, Black Bean & Avocado Salsa is bright, refreshing, and packed with nourishing ingredients. Save it for your next taco night or summer gathering and tag @mmmindfulmorsels on Instagram — I’d love to see how you serve it!

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